In our busy lives, snacks are often the unsung heroes that rescue us from midday slumps and between-meals hunger pangs. However, not all snacks are ...

Every day, the world needs to feed over 8 billion people. Thanks to technological advancements, it’s possible — but it comes at a cost. The production ...

It’s mealtime. How much planning goes into what you’re eating? Thinking about what’s in your food makes it easier to reach your wellness goals. That’s ...

Plant-based meat alternatives are having their moment in the sun, even for consumers who aren’t full-time vegetarians or vegans. Did you know seven in 10 ...

Step aside, figs. Move over, prunes. Make some room, raisins — there’s a new kid in town. Well, sort of. As one of the world’s oldest cultivated fruits, ...

Walking is finally getting the respect it deserves. Yes, walking. It’s a low-cost and accessible form of exercise. But more importantly, it helps you live ...

Eating well isn’t just about counting calories. It’s about making every calorie count. If you want to lose weight, maintain your weight, or just adopt a ...

Every month, we feature MyFitnessPal success stories to serve as weight loss inspiration as you embark on your own journey. Name: Dillion P.Age: ...

For moms with little ones getting enough sleep can be a challenge. Especially when there’s a new baby! The resulting sleep deprivation can become unbearable ...

As promised, here is the second half of our summer meal plan featuring some delicious, nutritious dinner and snack options for you. Remember to download the ...

We all want to know how to whiten teeth naturally, but getting it done is another matter. Harsh whitening strips and pastes are a no-go for me. This whitening ...

I have a bit of a love affair with salad dressings, and Italian dressing is no exception. Before my switch to healthier foods, ranch was about all that got me ...