Many of you may remember the store-bought classic strawberry fruit roll-ups in your school lunchbox. With all that added sugar and food dye though it’s not ...

I’ve mentioned before that I use silicone molds to make homemade gummy vitamins, lotion bars, and other household staples. However, the mention of silicone ...

If you’re a crunchy mama you likely already know that apple cider vinegar is great for you. Drinking it in water every day (or several times a day) can get ...

Riding on the findings from our recent study with Dublin City University, we’ve realized the massive influence that social media has on health and ...

TikTok has been the birthplace of many diet trends, from the fasting-focused 5:2 diet to the whole food-based Valencia diet. One of the latest to go viral ...

A cardio workout or some strength training exercises are great for burning calories at the gym, but what if you don’t have time for the gym? We know ...

Weighing your food can be a great way to eat the right portion sizes while on your weight loss journey. A trusty food scale can help you measure ...

We get it, breakfast isn’t always a priority on busy days. But skipping this meal could contribute to headaches and brain fog (due to hunger or nutritional ...

If you’re committed to a healthy eating plan, you might think that means saying goodbye to fast food. But are fast foods and healthy foods mutually ...

Marry Me Chicken is quite the statement for a recipe, but you’ll understand why after you make it! This version changes up the ingredients from the popular ...