The basic formula for weight loss is calories in vs. calories out. But caloric needs differ from person to person. Registered Dietitian Whitney English ...

Tofu is a perfect plant-based egg substitute in this vegan scramble with spinach & tomatoes. Kick it up with a dash of cayenne. The post Curried ...

Table of Contents When my husband and I first started dating (after walking across the country together… really), we had the chance to travel around Europe a ...

Child: Welcome to my Mommy’s podcast. This episode is brought to you by Four Sigmatic… the mushroom superfood company I’ve been raving about for years! They ...

Table of Contents Imagine a world where kids happily keep themselves busy and learning while doing activities that they love and learning math at the same ...

Child: Welcome to my Mommy’s podcast. This episode is brought to you by Paleovalley Vitamin C Complex! Their Essential C Complex is the most powerful, 100% ...

Table of Contents With kids, skin irritations are a fact of life… especially during the summer when things like mosquito bites, poison ivy, and other insect ...

Try these simple tips to manage your portions and maintain a healthy lifestyle. The post How Can I Get Better at Portion Control? appeared first on ...

The only thing easier than delivery: sheet pan veggie pizza. Leafy greens plus fiber and protein make them healthier, too! The post Easy Five-Ingredient ...

Table of Contents I’ve recently fallen in love with Korean food and with gochugaru peppers in particular. I’ve used these slightly spicy red pepper flakes to ...

Child: Welcome to my Mommy’s podcast. This podcast is sponsored by Joovv red light therapy. I’ve been a fan of red light therapy since researching it years ...

Table of Contents Although I make my own homemade shampoo and even created a better-than-conventional shampoo and conditioner at Wellnesse, I don’t use them ...