For many people, January is when we make New Year’s resolutions, setting high goals to better ourselves. The resolutions run a wide array of topics but ...

I’ve made natural alternatives for body wash, dry shampoo, and other hair care products, but homemade shampoo was by far the toughest. After lots of (failed) ...

Child: Welcome to my Mommy’s podcast. Hello, and welcome to the Wellness Mama Podcast. I’m Katie from wellnessmama.com. And this episode is about how anyone ...

Child: Welcome to my Mommy’s podcast. This podcast is brought to you by ARMRA, which is a new Colostrum I have been experimenting with and had to tell you ...

If there’s one guilty pleasure all moms enjoy, it’s chocolate! Thankfully there’s a way to justify indulging a little because chocolate (like wine) has some ...

Child: Welcome to my Mommy’s podcast. Hello, and welcome to the Wellness Mama Podcast. I’m Katie from wellnessmama.com, and I’m back today with Dr. Patrick ...

Child: Welcome to my Mommy’s podcast. This podcast is sponsored by Ritual. This is an amazing vitamin because…. did you know that 95% of pregnant women are ...

Have you ever rushed through the morning getting ready to go somewhere only to discover you can’t find the car keys? Our ability to remember, recall, and ...

Every once in a while the kids and I come down with a runny nose, sore throat, and other flu symptoms. Elderberry syrup is a staple in our home, but my kids ...

Child: Welcome to my Mommy’s podcast. Hello and welcome to the Wellness Mama podcast. I’m Katie from wellnessmama.com and I am back today with return guest, ...