Back Pain Relief: Home Remedies For Back Pain Prevention And Exercises: Back Pain Relief Exercises (English Edition)

Back pain is one of the most common physical ailments. Studies show that eight in 10 Americans have back pain at some point in their lives, usually in the lower back.
You might have sprained it while working in the yard or cleaning the house. Or your back might hurt from an old sports injury or a chronic condition.
Sudden or severe back pain should be checked by a doctor or a physical therapist. That also goes for pain that won’t go away.
But sometimes you can treat nagging pain and discomfort on your own.
Back pain is a total pain! You lie in bed and do nothing. Does that ring a bell? You go see doctors and experts. They may tell you to spend even more time in bed, prescribed prescription painkillers, and maybe you have to go under the knife for surgery! Can you imagine that? Now you find yourself not fully functioning and need pain meds just to get by.